WELCOME TO GRATEFUL HEART YOGA
Nourish your HEART
Yoga, Coaching, & Reiki to nourish your practices of healing and recovery with self-compassion.
MEET GAYLA
Gayla supports you with tools from her own healing journey.
“Along the way, I’ve learned that there are many healing modalities that complement each other. I invite you to find the ones that resonate with you.
It is a journey of empowerment, tapping into your inner wisdom, carefully cultivating the life you want.”
Grateful Heart Yoga offers a nourishing space that invites you to create the life you want, wherever you are in your healing journey.
YOGA WITH GAYLA
Gayla teaches the following classes on a weekly basis at South River Yoga.
Sunrise Yoga
45-Minute Sunrise Flow is an early morning flow to wake you up and get you energized for your day!
Yoga for Healing and Restoration
Yoga can be a powerful part of our toolkit when healing from chronic stress, difficult emotions, and emotional trauma. Gayla will bring techniques from her SheRecovers® trauma informed training, as well as her own addiction recovery journey.
REIKI & SOUND SESSIONS
Reiki, commonly referred to as energy healing, involves the transfer of universal energy from the practitioner's palms to their patient, with the aim of encouraging emotional or physical healing.
Reiki treats the whole person including body, emotions, mind, and spirit, creating many beneficial effects such as relaxation, feelings of peace, security, and wellbeing.
COACHING
Holistic coaching is an approach that considers the whole person and the interconnectedness of your physical, emotional, mental, and spiritual well-being.
This approach often involves exploring underlying beliefs, values, and patterns of behavior to promote balance, fulfillment, and overall wellness. Coaching guides you toward your own ability to flourish and thrive; body, mind, and spirit.
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